While it seems that freeze-dried fruit carries more sugar than fresh fruit, this is simply not the case. Comparing the Sugar Content of Freeze-Dried and Fresh Fruits With the exception of vitamin C, which is water-soluble, and several other nutrients found in fruit skins, much of the nutritional content remains inside the fruit when it's freeze-dried. In freeze-dried fruits, though, the fruits are picked and flash-frozen at the peak of their ripeness, trapping in all the nutrients, vitamins, and minerals. For one, the nutritional value can vary between fresh and freeze-dried because of fresh fruit's tendency to continue ripening, which means the nutritional value within the fruit can diminish over time. While both freeze-dried and fresh fruits are packed full of nutrients, there are a few differences between them. Fresh Fruits Comparing Freeze-Dried and Fresh Fruits Nutritionally One cup of pineapple chunks: 82 calories and 16 grams of sugarįreeze-Dried Fruits vs.One medium-sized pear: 101 calories and 17 grams of sugar.One cup of strawberries: 46 calories and seven grams of sugar.One medium peach: 58 calories and 13 grams of sugar.Two plums: 61 calories and 14 grams of sugar.A dozen cherries: 60 calories and 12 grams of sugar.One cup of raspberries: 54 calories and five grams of sugar.One cup of blackberries: 62 calories and seven grams of sugar.One cup of blueberries: 84 calories and 15 grams of sugar.A medium-sized banana: 105 calories and nine grams of sugar.One large apple: 130 calories and 23 grams of sugar.To see how these freeze-dried fruits compare in calorie and sugar content, take a look at the following calorie and sugar content in these fresh fruit equivalents: Freeze-dried pineapples: 70 calories and 14 grams of sugar per 100-gram serving.Freeze-dried peaches: 130 calories and 24 grams of sugar per 35-gram serving.Freeze-dried pears: 25 calories and 4 grams of sugar per 1/4-cup serving (or about two ounces).Freeze-dried blueberries: 108 calories and 19 grams of sugar per 28-gram serving.Freeze-dried blackberries: 102 calories and 14 grams of sugar per 30-gram serving.Freeze-dried raspberries: 130 calories and 13 grams of sugar per 34-gram serving. Freeze-dried cherries: 98 calories and 22 grams of sugar per 28-gram serving.Freeze-dried apples: 130 calories and 22 grams of sugar per 34-gram serving.Freeze-dried bananas: 150 calories and 30 grams of glucose per 40-gram serving.Freeze-dried strawberries: 120 calories and 15 grams of sugar per 34-gram serving.Take a look at some of the basic nutrients content in some common freeze-dried fruit products available, keeping in mind that 28 grams is equal to about one ounce: In terms of nutrition, if you can't eat fresh, freeze-dried fruits are your next best option. Some fruits are lower in sugar content than others, like cranberries which have a sugar content of about 3.5%. Many different fruits contain bioactive nutrients like polyphenols and carotenoids.Įven though fruit contains sugar, the volume can differ between varieties. Nutritional Contents of Freeze-Dried Fruitįreeze-dried fruits are full of a range of nutrients including essential vitamins, minerals, and fiber. You'll also find that a lot of fruits are good for freeze-drying, including: This forces the solid ice to evaporate as water vapor, which means the water content never enters the liquid state.įreeze-drying removes up to 99% of the moisture content, making it an effective method for preserving foods. Sublimation occurs when fruit freezes in a vacuum chamber, then the sub-freezing temperatures gradually rise. What Is Freeze-Dried Fruit?įreeze-dried fruit goes through the freeze-drying process, which involves sublimation, the process of evaporating frozen water. The information in this guide can give you an in-depth look at the nutritional value of freeze-dried fruits. The short answer is yes, it's still highly nutritious because it keeps much of its nutritional content through the freeze-drying process. However, you might still wonder, "is freeze-dried fruit healthy for you as fresh fruit?" Freeze-dried fruit is convenient, nutritious and fun to add to different recipes.
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